Gemma Rous HYROX 比赛分析 - Stockholm 01:09:45 | HyCoach

Gemma Rous

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:34 (47%)

Stations32:47 (47%)

Roxzone4:29 (6%)

跑步分析

平均配速下降率稳定性4:04/km+9.1%16.3%

分段成绩

分段	时间	排名
Running 1	2:22	-
SkiErg	4:22	80
Running 2	4:02	-
Sled Push	3:15	297
Running 3	4:17	-
Sled Pull	4:44	417
Running 4	4:16	-
Burpee Broad Jump	2:49	34
Running 5	4:30	-
Rowing	5:01	469
Running 6	4:14	-
Farmers Carry	1:47	112
Running 7	4:24	-
Sandbag Lunges	4:04	392
Running 8	4:32	-
Wall Balls	6:45	612
Running Total	32:34	128
Roxzone Total	4:29	63