Monica Hay & Asja Wamsley HYROX 比赛分析 - Sydney 01:02:13 | HyCoach

Monica Hay & Asja Wamsley HYROX 比赛分析

HYROX SYDNEY — 2026年7月1日

Sydney, Australia · DOUBLES · PRO · AUS

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总时间: 01:02:13
排名: #5
年龄组排名: #3
类别: DOUBLES · PRO

Monica Hay

Asja Wamsley

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:39 (51%)

Stations24:37 (40%)

Roxzone6:03 (10%)

跑步分析

平均配速下降率稳定性3:57/km+2.7%14.6%

分段成绩

分段	时间	排名
Running 1	3:27	-
SkiErg	4:07	16
Running 2	3:40	-
Sled Push	1:40	15
Running 3	3:56	-
Sled Pull	3:10	12
Running 4	3:49	-
Burpee Broad Jump	2:54	27
Running 5	3:48	-
Rowing	4:30	30
Running 6	3:49	-
Farmers Carry	1:46	26
Running 7	3:46	-
Sandbag Lunges	3:07	5
Running 8	5:27	-
Wall Balls	3:23	-
Running Total	31:39	-
Roxzone Total	6:03	6