Grace Liao & Emily Ng HYROX 比赛分析 - Sydney 01:33:48 | HyCoach

Grace Liao & Emily Ng HYROX 比赛分析

HYROX SYDNEY — 2026年7月1日

Sydney, Australia · DOUBLES · OPEN · MAS

·

总时间: 01:33:48
排名: #2296
年龄组排名: #606
类别: DOUBLES · OPEN

Grace Liao

Emily Ng

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running48:28 (52%)

Stations35:32 (38%)

Roxzone9:53 (11%)

跑步分析

平均配速下降率稳定性6:04/km+15.7%18.6%

分段成绩

分段	时间	排名
Running 1	5:00	-
SkiErg	5:09	528
Running 2	5:12	-
Sled Push	2:36	614
Running 3	5:42	-
Sled Pull	6:03	607
Running 4	5:48	-
Burpee Broad Jump	4:29	361
Running 5	5:59	-
Rowing	5:15	422
Running 6	5:56	-
Farmers Carry	4:02	614
Running 7	6:01	-
Sandbag Lunges	3:45	294
Running 8	8:54	-
Wall Balls	4:13	-
Running Total	48:28	-
Roxzone Total	9:53	346