John Smit HYROX 比赛分析 - Cape Town 01:36:24 | HyCoach

John Smit HYROX 比赛分析

HYROX CAPE TOWN || — 2026年8月14日

Cape Town, South Africa · SOLO · OPEN · RSA

总时间: 01:36:24
排名: #300
年龄组排名: #52
类别: SOLO · OPEN

John Smit

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:31 (49%)

Stations42:28 (44%)

Roxzone6:29 (7%)

跑步分析

平均配速下降率稳定性5:56/km+9.2%13.0%

分段成绩

分段	时间	排名
Running 1	4:02	-
SkiErg	4:59	545
Running 2	5:36	-
Sled Push	2:52	313
Running 3	6:18	-
Sled Pull	4:45	294
Running 4	6:11	-
Burpee Broad Jump	7:01	407
Running 5	6:36	-
Rowing	5:28	460
Running 6	6:24	-
Farmers Carry	3:17	474
Running 7	6:07	-
Sandbag Lunges	7:09	375
Running 8	6:20	-
Wall Balls	6:57	216
Running Total	47:31	298
Roxzone Total	6:29	257