King Ho Hung、Kwong Ho Lee 等2人 HYROX 比赛分析 - Shenzhen 00:58:48 | HyCoach

King Ho Hung

Kwong Ho Lee

Ka Wai Lam

Hoi kin Cheng

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:18 (48%)

Stations24:37 (42%)

Roxzone5:58 (10%)

跑步分析

平均配速下降率稳定性3:32/km+1.8%11.5%

分段成绩

分段	时间	排名
Running 1	2:40	-
SkiErg	4:16	16
Running 2	3:38	-
Sled Push	2:04	16
Running 3	3:21	-
Sled Pull	3:42	44
Running 4	3:47	-
Burpee Broad Jump	2:02	7
Running 5	4:03	-
Rowing	4:20	20
Running 6	3:18	-
Farmers Carry	1:16	5
Running 7	3:42	-
Sandbag Lunges	2:42	6
Running 8	3:53	-
Wall Balls	4:15	15
Running Total	28:18	16
Roxzone Total	5:58	7