Anneke De Jongh HYROX 比赛分析 - Cape Town 01:48:57 | HyCoach

Anneke De Jongh HYROX 比赛分析

HYROX CAPE TOWN | SEASON 26/27 — 2026年8月14日

Cape Town, South Africa · SOLO · OPEN · RSA

总时间: 01:48:57
排名: #133
年龄组排名: #5
类别: SOLO · OPEN

Anneke De Jongh

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running55:35 (51%)

Stations46:16 (42%)

Roxzone7:12 (7%)

跑步分析

平均配速下降率稳定性6:57/km+6.3%11.0%

分段成绩

分段	时间	排名
Running 1	5:00	-
SkiErg	5:27	238
Running 2	6:54	-
Sled Push	2:59	242
Running 3	7:06	-
Sled Pull	7:01	230
Running 4	7:15	-
Burpee Broad Jump	8:21	179
Running 5	7:17	-
Rowing	5:52	163
Running 6	7:11	-
Farmers Carry	3:19	186
Running 7	7:20	-
Sandbag Lunges	6:30	152
Running 8	7:37	-
Wall Balls	6:47	-
Running Total	55:35	132
Roxzone Total	7:12	140