Emily Norris HYROX 比赛分析 - Cape Town 01:42:27 | HyCoach

Emily Norris HYROX 比赛分析

HYROX CAPE TOWN || — 2026年8月14日

Cape Town, South Africa · SOLO · OPEN · RSA

总时间: 01:42:27
排名: #125
年龄组排名: #19
类别: SOLO · OPEN

Emily Norris

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running51:02 (50%)

Stations44:57 (44%)

Roxzone6:31 (6%)

跑步分析

平均配速下降率稳定性6:23/km+6.4%11.6%

分段成绩

分段	时间	排名
Running 1	4:30	-
SkiErg	4:52	68
Running 2	6:15	-
Sled Push	2:32	145
Running 3	6:45	-
Sled Pull	5:35	148
Running 4	6:59	-
Burpee Broad Jump	9:32	222
Running 5	6:43	-
Rowing	5:12	72
Running 6	6:29	-
Farmers Carry	2:53	179
Running 7	6:39	-
Sandbag Lunges	6:08	153
Running 8	6:47	-
Wall Balls	8:13	140
Running Total	51:02	118
Roxzone Total	6:31	120