Dhonaye Everts HYROX 比赛分析 - Cape Town 01:58:11 | HyCoach

Dhonaye Everts HYROX 比赛分析

HYROX CAPE TOWN | SEASON 26/27 — 2026年8月14日

Cape Town, South Africa · SOLO · OPEN · NAM

总时间: 01:58:11
排名: #284
年龄组排名: #59
类别: SOLO · OPEN

Dhonaye Everts

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running62:33 (53%)

Stations46:25 (39%)

Roxzone9:18 (8%)

跑步分析

平均配速下降率稳定性8:10/km+8.7%4.5%

分段成绩

分段	时间	排名
Running 1	-	-
SkiErg	4:50	68
Running 2	7:38	-
Sled Push	2:24	120
Running 3	7:45	-
Sled Pull	5:13	135
Running 4	8:08	-
Burpee Broad Jump	11:35	371
Running 5	8:31	-
Rowing	5:14	108
Running 6	8:09	-
Farmers Carry	2:34	262
Running 7	8:18	-
Sandbag Lunges	7:07	327
Running 8	8:45	-
Wall Balls	7:28	203
Running Total	1:02:33	313
Roxzone Total	9:18	317