Keaton Harris & John Smit HYROX 比赛分析 - Cape Town 01:11:29 | HyCoach

Keaton Harris & John Smit HYROX 比赛分析

HYROX CAPE TOWN | SEASON 26/27 — 2026年8月14日

Cape Town, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:11:29
排名: #35
年龄组排名: #8
类别: DOUBLES · OPEN

Keaton Harris

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running41:09 (57%)

Stations26:05 (36%)

Roxzone4:20 (6%)

跑步分析

平均配速下降率稳定性5:09/km+3.9%11.1%

分段成绩

分段	时间	排名
Running 1	3:40	-
SkiErg	4:07	176
Running 2	5:08	-
Sled Push	1:28	83
Running 3	5:28	-
Sled Pull	3:13	100
Running 4	5:21	-
Burpee Broad Jump	2:54	63
Running 5	5:33	-
Rowing	4:43	88
Running 6	5:25	-
Farmers Carry	2:06	79
Running 7	5:20	-
Sandbag Lunges	3:40	51
Running 8	5:17	-
Wall Balls	3:54	-
Running Total	41:09	31
Roxzone Total	4:20	39