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Sally Ho & Raquel Ng HYROX 比赛分析

HYROX CAPE TOWN || — 2026年8月14日

Cape Town, South Africa · DOUBLES · OPEN · NZL

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总时间: 01:14:19
排名: #45
年龄组排名: #10
类别: DOUBLES · OPEN

Sally Ho

Raquel Ng

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:54 (55%)

Stations24:35 (33%)

Roxzone8:56 (12%)

跑步分析

平均配速下降率稳定性5:07/km+9.4%6.3%

分段成绩

分段	时间	排名
Running 1	4:24	-
SkiErg	4:31	18
Running 2	4:58	-
Sled Push	1:33	9
Running 3	5:00	-
Sled Pull	3:28	20
Running 4	5:03	-
Burpee Broad Jump	2:24	5
Running 5	5:18	-
Rowing	4:48	23
Running 6	5:21	-
Farmers Carry	1:16	4
Running 7	5:26	-
Sandbag Lunges	3:08	44
Running 8	5:26	-
Wall Balls	3:27	18
Running Total	40:54	114
Roxzone Total	8:56	107

Sally Ho & Raquel Ng HYROX 比赛分析 - Cape Town 01:14:19 | HyCoach