Hoi Yan Ng & Sandra Wong HYROX 比赛分析 - Cape Town 01:57:21 | HyCoach

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Hoi Yan Ng & Sandra Wong HYROX 比赛分析

HYROX CAPE TOWN || — 2026年8月14日

Cape Town, South Africa · DOUBLES · OPEN · HKG

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总时间: 01:57:21
排名: #728
年龄组排名: #12
类别: DOUBLES · OPEN

Hoi Yan Ng

Sandra Wong

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running59:50 (51%)

Stations40:11 (34%)

Roxzone17:26 (15%)

跑步分析

平均配速下降率稳定性7:29/km+11.8%13.2%

分段成绩

分段	时间	排名
Running 1	6:09	-
SkiErg	5:26	647
Running 2	6:57	-
Sled Push	2:34	688
Running 3	7:01	-
Sled Pull	6:00	710
Running 4	7:29	-
Burpee Broad Jump	7:07	800
Running 5	7:21	-
Rowing	6:10	755
Running 6	7:22	-
Farmers Carry	1:58	559
Running 7	7:46	-
Sandbag Lunges	5:06	700
Running 8	9:49	-
Wall Balls	5:50	632
Running Total	59:50	724
Roxzone Total	17:26	784