HYROX Race Analysis: Ka Yan Wong & Karen Ip - Shenzhen 01:05:43 | HyCoach

HYROX Race Analysis: Ka Yan Wong & Karen Ip

HYROX SHENZHEN — 2026年8月15日

Shenzhen, China · DOUBLES · PRO · HKG

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总时间: 01:05:43
排名: #14
年龄组排名: #3
类别: DOUBLES · PRO

Ka Yan Wong

Karen Ip

HYROX HYROX SHENZHEN - Shenzhen, China

15-168月20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:32 (49%)

Stations26:26 (40%)

Roxzone6:51 (10%)

跑步分析

平均配速下降率稳定性4:04/km+8.5%8.1%

分段成绩

分段	时间	排名
Running 1	3:17	-
SkiErg	4:31	41
Running 2	3:56	-
Sled Push	1:51	1
Running 3	4:06	-
Sled Pull	3:19	4
Running 4	4:13	-
Burpee Broad Jump	2:25	16
Running 5	4:08	-
Rowing	4:27	6
Running 6	4:12	-
Farmers Carry	1:36	12
Running 7	4:16	-
Sandbag Lunges	3:14	23
Running 8	4:27	-
Wall Balls	5:03	27
Running Total	32:32	14
Roxzone Total	6:51	15