HYROX Race Analysis: Milé Uys & Nicole Van Der Linde - Cape Town 01:28:18 | HyCoach

Milé Uys

Nicole Van Der Linde

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-168月20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running53:40 (61%)

Stations27:32 (31%)

Roxzone7:12 (8%)

跑步分析

平均配速下降率稳定性6:42/km+3.0%22.4%

分段成绩

分段	时间	排名
Running 1	4:41	-
SkiErg	4:43	142
Running 2	6:12	-
Sled Push	1:22	35
Running 3	6:17	-
Sled Pull	3:42	64
Running 4	6:27	-
Burpee Broad Jump	3:51	99
Running 5	6:39	-
Rowing	5:10	176
Running 6	6:42	-
Farmers Carry	1:48	158
Running 7	6:23	-
Sandbag Lunges	3:13	46
Running 8	10:22	-
Wall Balls	3:43	27
Running Total	53:40	177
Roxzone Total	7:12	204