家健梁 & Alex Ko HYROX 比赛分析 - Shenzhen 01:24:26 | HyCoach

家健梁

Alex Ko

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:48 (51%)

Stations32:39 (39%)

Roxzone9:04 (11%)

跑步分析

平均配速下降率稳定性5:21/km-5.7%9.6%

分段成绩

分段	时间	排名
Running 1	4:56	-
SkiErg	4:26	399
Running 2	5:48	-
Sled Push	2:29	401
Running 3	5:03	-
Sled Pull	3:44	209
Running 4	4:51	-
Burpee Broad Jump	4:29	361
Running 5	5:06	-
Rowing	5:02	285
Running 6	5:11	-
Farmers Carry	1:43	213
Running 7	5:28	-
Sandbag Lunges	5:10	223
Running 8	6:29	-
Wall Balls	5:36	-
Running Total	42:48	-
Roxzone Total	9:04	156