HYROX Race Analysis: Shannon Smith & Khanyisile Ndabambi - Shenzhen 02:09:50 | HyCoach

HYROX Race Analysis: Shannon Smith & Khanyisile Ndabambi

HYROX SHENZHEN — 2026年8月15日

Shenzhen, China · DOUBLES · OPEN · GBR

·

总时间: 02:09:50
排名: #374
年龄组排名: #73
类别: DOUBLES · OPEN

Shannon Smith

Khanyisile Ndabambi

HYROX HYROX SHENZHEN - Shenzhen, China

15-168月20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running72:50 (56%)

Stations46:22 (36%)

Roxzone10:42 (8%)

跑步分析

平均配速下降率稳定性9:06/km+16.4%15.8%

分段成绩

分段	时间	排名
Running 1	5:46	-
SkiErg	5:22	346
Running 2	8:26	-
Sled Push	2:32	391
Running 3	10:00	-
Sled Pull	6:06	359
Running 4	9:14	-
Burpee Broad Jump	8:40	370
Running 5	9:44	-
Rowing	6:24	374
Running 6	9:01	-
Farmers Carry	2:33	386
Running 7	9:49	-
Sandbag Lunges	7:29	390
Running 8	10:54	-
Wall Balls	7:16	-
Running Total	1:12:50	353
Roxzone Total	10:42	359