HYROX Race Analysis: Isa Garda & Quintin de Jongh - Shenzhen 00:59:59 | HyCoach

HYROX Race Analysis: Isa Garda & Quintin de Jongh

HYROX SHENZHEN — 2026年8月15日

Shenzhen, China · DOUBLES · OPEN · NED

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总时间: 00:59:59
排名: #7
年龄组排名: #3
类别: DOUBLES · OPEN

Isa Garda

Quintin de Jongh

HYROX HYROX SHENZHEN - Shenzhen, China

15-168月20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running31:58 (53%)

Stations24:46 (41%)

Roxzone3:18 (5%)

跑步分析

平均配速下降率稳定性4:00/km+5.5%9.8%

分段成绩

分段	时间	排名
Running 1	3:00	-
SkiErg	3:57	68
Running 2	3:57	-
Sled Push	1:29	61
Running 3	4:07	-
Sled Pull	3:01	57
Running 4	4:06	-
Burpee Broad Jump	3:16	44
Running 5	4:16	-
Rowing	4:23	33
Running 6	4:16	-
Farmers Carry	1:38	22
Running 7	4:10	-
Sandbag Lunges	3:20	15
Running 8	4:10	-
Wall Balls	3:42	-
Running Total	31:58	1
Roxzone Total	3:18	7