Maura Ward & Jonathan Ward HYROX 比赛分析 - Washington D.C. 01:30:08 | HyCoach

Maura Ward

Jonathan Ward

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:58 (52%)

Stations34:25 (38%)

Roxzone8:50 (10%)

跑步分析

平均配速下降率稳定性5:52/km+24.0%16.2%

分段成绩

分段	时间	排名
Running 1	4:39	-
SkiErg	4:35	288
Running 2	5:29	-
Sled Push	2:35	453
Running 3	5:33	-
Sled Pull	4:29	346
Running 4	5:48	-
Burpee Broad Jump	5:19	473
Running 5	7:54	-
Rowing	4:55	236
Running 6	5:37	-
Farmers Carry	2:00	355
Running 7	6:48	-
Sandbag Lunges	5:26	431
Running 8	5:13	-
Wall Balls	5:06	277
Running Total	46:58	219
Roxzone Total	8:50	262