Melissa McKenna HYROX 比赛分析 - Washington D.C. 01:07:57 | HyCoach

Melissa McKenna

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:58 (48%)

Stations29:56 (44%)

Roxzone5:07 (8%)

跑步分析

平均配速下降率稳定性4:07/km+1.6%7.6%

分段成绩

分段	时间	排名
Running 1	3:21	-
SkiErg	4:37	36
Running 2	4:11	-
Sled Push	2:53	46
Running 3	4:22	-
Sled Pull	3:59	24
Running 4	4:18	-
Burpee Broad Jump	3:37	30
Running 5	4:19	-
Rowing	4:49	60
Running 6	4:16	-
Farmers Carry	2:00	78
Running 7	4:15	-
Sandbag Lunges	3:47	36
Running 8	4:00	-
Wall Balls	4:14	29
Running Total	32:58	38
Roxzone Total	5:07	26