Joshua Griswold & Nina Srikongyos HYROX 比赛分析 - Washington D.C. 01:04:49 | HyCoach

Joshua Griswold

Nina Srikongyos

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running35:42 (55%)

Stations23:46 (37%)

Roxzone5:26 (8%)

跑步分析

平均配速下降率稳定性4:28/km+5.2%7.2%

分段成绩

分段	时间	排名
Running 1	3:41	-
SkiErg	4:03	15
Running 2	4:27	-
Sled Push	1:33	12
Running 3	4:41	-
Sled Pull	2:56	16
Running 4	4:35	-
Burpee Broad Jump	2:20	9
Running 5	4:35	-
Rowing	4:18	10
Running 6	4:44	-
Farmers Carry	1:25	12
Running 7	4:41	-
Sandbag Lunges	2:34	1
Running 8	4:20	-
Wall Balls	4:37	116
Running Total	35:42	10
Roxzone Total	5:26	9