Frank Sikorsky & Vika Dergileva HYROX 比赛分析 - Washington D.C. 01:18:20 | HyCoach

Frank Sikorsky

Vika Dergileva

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running40:30 (52%)

Stations31:15 (40%)

Roxzone6:39 (8%)

跑步分析

平均配速下降率稳定性5:04/km+8.8%6.2%

分段成绩

分段	时间	排名
Running 1	4:25	-
SkiErg	4:21	367
Running 2	4:56	-
Sled Push	2:14	654
Running 3	5:11	-
Sled Pull	4:08	656
Running 4	5:17	-
Burpee Broad Jump	3:45	558
Running 5	5:17	-
Rowing	4:41	302
Running 6	5:18	-
Farmers Carry	1:44	442
Running 7	5:22	-
Sandbag Lunges	5:11	909
Running 8	4:46	-
Wall Balls	5:11	671
Running Total	40:30	229
Roxzone Total	6:39	219