Conor Mcjoynt-Griffith & Emma Hogan HYROX 比赛分析 - Washington 01:24:53 | HyCoach

Conor Mcjoynt-Griffith

Emma Hogan

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running46:35 (55%)

Stations31:40 (37%)

Roxzone6:43 (8%)

跑步分析

平均配速下降率稳定性5:49/km-3.5%5.5%

分段成绩

分段	时间	排名
Running 1	5:20	-
SkiErg	4:22	386
Running 2	6:09	-
Sled Push	1:53	224
Running 3	6:09	-
Sled Pull	4:14	701
Running 4	6:02	-
Burpee Broad Jump	3:56	638
Running 5	5:57	-
Rowing	4:58	606
Running 6	5:48	-
Farmers Carry	1:58	794
Running 7	5:56	-
Sandbag Lunges	4:17	557
Running 8	5:17	-
Wall Balls	6:02	884
Running Total	46:35	518
Roxzone Total	6:43	229