Julia Miladore & Sarah Black HYROX 比赛分析 - Washington D.C. 01:05:51 | HyCoach

Julia Miladore

Sarah Black

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:43 (53%)

Stations25:54 (39%)

Roxzone5:20 (8%)

跑步分析

平均配速下降率稳定性4:20/km+5.1%7.4%

分段成绩

分段	时间	排名
Running 1	3:35	-
SkiErg	4:20	44
Running 2	4:16	-
Sled Push	2:10	67
Running 3	4:31	-
Sled Pull	3:23	22
Running 4	4:38	-
Burpee Broad Jump	2:51	46
Running 5	4:35	-
Rowing	4:37	46
Running 6	4:31	-
Farmers Carry	1:38	42
Running 7	4:29	-
Sandbag Lunges	2:58	17
Running 8	4:11	-
Wall Balls	3:57	76
Running Total	34:43	32
Roxzone Total	5:20	33