Rian Van Dyk HYROX 比赛分析 - Doha 01:19:15 | HyCoach

Rian Van Dyk

HYROX Doha

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:35 (54%)

Stations31:46 (40%)

Roxzone5:00 (6%)

跑步分析

平均配速下降率稳定性5:19/km+6.6%12.4%

分段成绩

分段	时间	排名
Running 1	3:57	-
SkiErg	4:11	48
Running 2	4:46	-
Sled Push	2:04	32
Running 3	5:31	-
Sled Pull	2:40	10
Running 4	5:40	-
Burpee Broad Jump	6:11	186
Running 5	5:59	-
Rowing	4:45	121
Running 6	5:34	-
Farmers Carry	1:40	46
Running 7	5:05	-
Sandbag Lunges	4:41	100
Running 8	6:06	-
Wall Balls	5:34	50
Running Total	42:35	137
Roxzone Total	5:00	54