Ruth Ngo HYROX 比赛分析 - Doha 01:27:23 | HyCoach

Ruth Ngo

HYROX Doha

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:45 (52%)

Stations34:32 (39%)

Roxzone7:12 (8%)

跑步分析

平均配速下降率稳定性5:43/km+8.6%7.7%

分段成绩

分段	时间	排名
Running 1	4:46	-
SkiErg	5:03	52
Running 2	5:24	-
Sled Push	1:56	19
Running 3	5:48	-
Sled Pull	4:41	60
Running 4	5:39	-
Burpee Broad Jump	4:48	30
Running 5	6:03	-
Rowing	5:20	65
Running 6	5:58	-
Farmers Carry	3:07	99
Running 7	5:52	-
Sandbag Lunges	4:35	42
Running 8	6:18	-
Wall Balls	5:02	59
Running Total	45:45	50
Roxzone Total	7:12	72