Emiel De Rouw HYROX 比赛分析 - Rotterdam 01:23:51 | HyCoach

Emiel De Rouw

HYROX Rotterdam

Rotterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:54 (48%)

Stations37:23 (45%)

Roxzone6:39 (8%)

跑步分析

平均配速下降率稳定性4:59/km+7.8%6.1%

分段成绩

分段	时间	排名
Running 1	4:29	-
SkiErg	4:21	287
Running 2	4:42	-
Sled Push	2:23	189
Running 3	5:01	-
Sled Pull	5:31	869
Running 4	5:06	-
Burpee Broad Jump	4:59	432
Running 5	5:08	-
Rowing	5:07	950
Running 6	4:51	-
Farmers Carry	2:03	446
Running 7	5:04	-
Sandbag Lunges	4:44	470
Running 8	5:35	-
Wall Balls	8:15	1170
Running Total	39:54	260
Roxzone Total	6:39	478