João Oliveira Francisco Silva、João Oliveira 等1人 HYROX 比赛分析

HYROX Rotterdam — 2024年3月1日

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

总时间: 00:58:08
排名: #9
年龄组排名: #2
类别: DOUBLES · OPEN

João Oliveira Francisco Silva

João Oliveira

Francisco Silva

HYROX Rotterdam

Rotterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:54 (57%)

Stations21:37 (37%)

Roxzone3:41 (6%)

跑步分析

平均配速下降率稳定性4:07/km+3.8%2.7%

分段成绩

分段	时间	排名
Running 1	4:04	-
SkiErg	3:38	15
Running 2	3:56	-
Sled Push	1:19	35
Running 3	4:04	-
Sled Pull	2:47	234
Running 4	4:10	-
Burpee Broad Jump	2:05	40
Running 5	4:21	-
Rowing	3:57	19
Running 6	4:11	-
Farmers Carry	1:21	33
Running 7	4:05	-
Sandbag Lunges	2:54	177
Running 8	4:07	-
Wall Balls	3:36	132
Running Total	32:54	10
Roxzone Total	3:41	11

João Oliveira Francisco Silva、João Oliveira 等1人 HYROX 比赛分析 - Rotterdam 00:58:08 | HyCoach