Jarron Nederhoed Freek Balk、Freek Balk 等1人 HYROX 比赛分析 - Rotterdam 01:13:57 | HyCoach

Jarron Nederhoed Freek Balk

Freek Balk

Jarron Nederhoed

HYROX Rotterdam

Rotterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:23 (57%)

Stations25:47 (35%)

Roxzone5:49 (8%)

跑步分析

平均配速下降率稳定性5:18/km+10.3%3.8%

分段成绩

分段	时间	排名
Running 1	5:12	-
SkiErg	3:50	97
Running 2	4:51	-
Sled Push	1:52	567
Running 3	5:24	-
Sled Pull	3:02	383
Running 4	5:15	-
Burpee Broad Jump	3:29	542
Running 5	5:22	-
Rowing	4:23	248
Running 6	5:29	-
Farmers Carry	1:31	191
Running 7	5:21	-
Sandbag Lunges	3:34	456
Running 8	5:33	-
Wall Balls	4:06	483
Running Total	42:23	217
Roxzone Total	5:49	271