Ivo Bongers HYROX 比赛分析 - Rotterdam 01:18:47 | HyCoach

Ivo Bongers

HYROX Rotterdam

Rotterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:41 (48%)

Stations35:38 (45%)

Roxzone5:32 (7%)

跑步分析

平均配速下降率稳定性4:43/km+11.7%5.5%

分段成绩

分段	时间	排名
Running 1	4:21	-
SkiErg	4:08	33
Running 2	4:17	-
Sled Push	2:51	22
Running 3	4:50	-
Sled Pull	5:00	29
Running 4	4:50	-
Burpee Broad Jump	5:29	111
Running 5	4:50	-
Rowing	4:33	60
Running 6	4:41	-
Farmers Carry	2:11	66
Running 7	4:47	-
Sandbag Lunges	5:25	85
Running 8	5:08	-
Wall Balls	6:01	57
Running Total	37:41	44
Roxzone Total	5:32	52