Courtney Ramos Jon Ramos & Jon Ramos & 1 autre HYROX 比赛分析 - Anaheim 01:27:12 | HyCoach

Courtney Ramos Jon Ramos & Jon Ramos & 1 autre HYROX 比赛分析

HYROX Gainful Anaheim — 2024年1月13日

Anaheim, United States · DOUBLES · OPEN

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总时间: 01:27:12
排名: #104
年龄组排名: #57
类别: DOUBLES · OPEN

Courtney Ramos Jon Ramos

Jon Ramos

Courtney Ramos

HYROX HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:16 (54%)

Stations32:16 (37%)

Roxzone7:44 (9%)

跑步分析

平均配速下降率稳定性5:55/km+2.4%9.0%

分段成绩

分段	时间	排名
Running 1	6:01	-
SkiErg	4:20	106
Running 2	5:30	-
Sled Push	1:55	78
Running 3	5:45	-
Sled Pull	4:05	84
Running 4	5:34	-
Burpee Broad Jump	3:33	114
Running 5	5:53	-
Rowing	5:41	176
Running 6	5:43	-
Farmers Carry	2:14	164
Running 7	5:38	-
Sandbag Lunges	5:31	171
Running 8	7:16	-
Wall Balls	4:57	148
Running Total	47:16	93
Roxzone Total	7:44	67