Nicholas Lloyd Williams Hannah Vaughan、Nicholas Lloyd Williams 等1人 HYROX 比赛分析

HYROX Karlsruhe — 2024年3月2日

Karlsruhe, Germany · DOUBLES · OPEN

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总时间: 01:02:23
排名: #21
年龄组排名: #8
类别: DOUBLES · OPEN

Nicholas Lloyd Williams Hannah Vaughan

Nicholas Lloyd Williams

Hannah Vaughan

HYROX Karlsruhe

Karlsruhe, Germany

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:23 (55%)

Stations23:56 (38%)

Roxzone4:07 (7%)

跑步分析

平均配速下降率稳定性4:18/km+12.4%11.8%

分段成绩

分段	时间	排名
Running 1	3:02	-
SkiErg	3:55	48
Running 2	4:09	-
Sled Push	1:44	27
Running 3	4:20	-
Sled Pull	3:15	79
Running 4	4:28	-
Burpee Broad Jump	2:51	87
Running 5	4:38	-
Rowing	4:13	31
Running 6	4:38	-
Farmers Carry	1:31	48
Running 7	4:40	-
Sandbag Lunges	2:53	42
Running 8	4:32	-
Wall Balls	3:34	36
Running Total	34:23	16
Roxzone Total	4:07	16

Nicholas Lloyd Williams Hannah Vaughan、Nicholas Lloyd Williams 等1人 HYROX 比赛分析 - Karlsruhe 01:02:23 | HyCoach