Szymon Ruszczyk HYROX 比赛分析 - Katowice 01:12:46 | HyCoach

Szymon Ruszczyk

HYROX Katowice

Katowice, Poland

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:18 (53%)

Stations29:28 (40%)

Roxzone5:06 (7%)

跑步分析

平均配速下降率稳定性4:47/km+2.1%10.3%

分段成绩

分段	时间	排名
Running 1	3:43	-
SkiErg	4:29	236
Running 2	4:40	-
Sled Push	1:49	22
Running 3	5:02	-
Sled Pull	4:46	164
Running 4	4:59	-
Burpee Broad Jump	3:56	65
Running 5	4:46	-
Rowing	4:24	51
Running 6	4:49	-
Farmers Carry	1:58	166
Running 7	4:46	-
Sandbag Lunges	3:33	30
Running 8	5:37	-
Wall Balls	4:33	54
Running Total	38:18	61
Roxzone Total	5:06	85