Anne De Jong HYROX 比赛分析 - Malmö 01:29:51 | HyCoach

Anne De Jong

HYROX Malmö

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:26 (53%)

Stations37:58 (42%)

Roxzone4:33 (5%)

跑步分析

平均配速下降率稳定性5:56/km-3.6%13.7%

分段成绩

分段	时间	排名
Running 1	8:03	-
SkiErg	4:47	18
Running 2	5:36	-
Sled Push	2:44	40
Running 3	5:52	-
Sled Pull	7:00	66
Running 4	5:38	-
Burpee Broad Jump	7:08	66
Running 5	5:39	-
Rowing	5:18	38
Running 6	5:29	-
Farmers Carry	2:07	43
Running 7	5:24	-
Sandbag Lunges	4:53	54
Running 8	5:48	-
Wall Balls	4:01	48
Running Total	47:26	57
Roxzone Total	4:33	35