James Fleming HYROX 比赛分析 - Malmö 01:25:03 | HyCoach

James Fleming

HYROX Malmö

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:20 (49%)

Stations39:08 (46%)

Roxzone4:41 (6%)

跑步分析

平均配速下降率稳定性5:10/km+14.8%9.0%

分段成绩

分段	时间	排名
Running 1	5:51	-
SkiErg	4:32	47
Running 2	4:16	-
Sled Push	3:42	27
Running 3	5:13	-
Sled Pull	7:11	33
Running 4	5:10	-
Burpee Broad Jump	4:17	27
Running 5	5:37	-
Rowing	4:42	37
Running 6	4:54	-
Farmers Carry	2:14	31
Running 7	4:54	-
Sandbag Lunges	5:57	45
Running 8	5:29	-
Wall Balls	6:33	31
Running Total	41:20	38
Roxzone Total	4:41	36