Rasmus Ekberg HYROX 比赛分析 - Malmö 01:27:25 | HyCoach

Rasmus Ekberg

HYROX Malmö

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:16 (48%)

Stations40:02 (46%)

Roxzone5:10 (6%)

跑步分析

平均配速下降率稳定性5:17/km+7.5%11.2%

分段成绩

分段	时间	排名
Running 1	6:44	-
SkiErg	4:16	37
Running 2	4:40	-
Sled Push	4:49	47
Running 3	4:59	-
Sled Pull	6:24	28
Running 4	5:12	-
Burpee Broad Jump	5:13	42
Running 5	5:07	-
Rowing	4:48	40
Running 6	5:03	-
Farmers Carry	1:59	21
Running 7	5:01	-
Sandbag Lunges	6:01	46
Running 8	5:34	-
Wall Balls	6:32	30
Running Total	42:16	42
Roxzone Total	5:10	43