Max Lees Gemma Hauck、Gemma Hauck 等1人 HYROX 比赛分析 - Sydney 01:07:07 | HyCoach

Max Lees Gemma Hauck

Gemma Hauck

Max Lees

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:55 (61%)

Stations22:08 (33%)

Roxzone4:08 (6%)

跑步分析

平均配速下降率稳定性5:07/km+7.6%3.1%

分段成绩

分段	时间	排名
Running 1	5:23	-
SkiErg	3:38	9
Running 2	4:49	-
Sled Push	1:18	6
Running 3	5:13	-
Sled Pull	2:38	19
Running 4	5:06	-
Burpee Broad Jump	2:39	36
Running 5	5:13	-
Rowing	4:02	8
Running 6	5:04	-
Farmers Carry	1:43	28
Running 7	5:11	-
Sandbag Lunges	2:51	12
Running 8	5:00	-
Wall Balls	3:19	3
Running Total	40:55	7
Roxzone Total	4:08	7