Lena Stach HYROX 比赛分析 - Berlin 01:11:10 | HyCoach

Lena Stach

HYROX Berlin

Berlin, Germany

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:29 (50%)

Stations30:46 (38%)

Roxzone9:53 (12%)

跑步分析

平均配速下降率稳定性5:04/km+8.7%13.7%

分段成绩

分段	时间	排名
Running 1	3:18	-
SkiErg	4:24	9
Running 2	5:00	-
Sled Push	2:29	12
Running 3	5:22	-
Sled Pull	4:13	10
Running 4	5:28	-
Burpee Broad Jump	4:00	22
Running 5	5:22	-
Rowing	4:29	8
Running 6	5:33	-
Farmers Carry	1:53	10
Running 7	5:26	-
Sandbag Lunges	3:56	15
Running 8	5:04	-
Wall Balls	5:22	41
Running Total	40:29	10
Roxzone Total	9:53	9