HYROX Race Analysis: John Middleton - Nice 01:05:36 | HyCoach

HYROX Race Analysis: John Middleton

HYROX World Championships Nice — 2024年6月7日

Nice, France · SOLO · PRO · ESP

总时间: 01:05:36
排名: #104
年龄组排名: #27
类别: SOLO · PRO

John Middleton

7-96月20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running30:36 (47%)

Stations29:58 (46%)

Roxzone5:08 (8%)

跑步分析

平均配速下降率稳定性3:49/km+17.6%5.1%

分段成绩

分段	时间	排名
Running 1	3:40	-
SkiErg	3:57	202
Running 2	3:24	-
Sled Push	2:50	221
Running 3	3:48	-
Sled Pull	4:33	167
Running 4	4:00	-
Burpee Broad Jump	3:34	209
Running 5	3:53	-
Rowing	4:26	414
Running 6	4:00	-
Farmers Carry	2:11	554
Running 7	4:00	-
Sandbag Lunges	2:55	4
Running 8	3:54	-
Wall Balls	5:32	191
Running Total	30:36	118
Roxzone Total	5:08	322