Carsten Flynn HYROX 比赛分析 - Nice 01:07:31 | HyCoach

Carsten Flynn

HYROX World Championships Nice

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:14 (51%)

Stations27:50 (41%)

Roxzone5:33 (8%)

跑步分析

平均配速下降率稳定性4:17/km+12.6%5.7%

分段成绩

分段	时间	排名
Running 1	4:04	-
SkiErg	3:49	46
Running 2	3:58	-
Sled Push	2:13	12
Running 3	4:09	-
Sled Pull	3:28	5
Running 4	4:06	-
Burpee Broad Jump	3:42	248
Running 5	4:20	-
Rowing	4:08	75
Running 6	4:29	-
Farmers Carry	1:27	30
Running 7	4:28	-
Sandbag Lunges	4:02	286
Running 8	4:44	-
Wall Balls	5:01	100
Running Total	34:14	523
Roxzone Total	5:33	482