HYROX Race Analysis: Keith Dawson - Nice 01:10:51 | HyCoach

HYROX Race Analysis: Keith Dawson

HYROX World Championships Nice — 2024年6月7日

Nice, France · SOLO · PRO · GBR

总时间: 01:10:51
排名: #301
年龄组排名: #28
类别: SOLO · PRO

Keith Dawson

7-96月20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:16 (47%)

Stations32:35 (46%)

Roxzone5:04 (7%)

跑步分析

平均配速下降率稳定性4:10/km+17.7%6.2%

分段成绩

分段	时间	排名
Running 1	3:45	-
SkiErg	3:59	256
Running 2	3:46	-
Sled Push	3:06	381
Running 3	4:10	-
Sled Pull	4:53	271
Running 4	4:13	-
Burpee Broad Jump	4:43	592
Running 5	4:14	-
Rowing	4:23	348
Running 6	4:16	-
Farmers Carry	1:34	95
Running 7	4:26	-
Sandbag Lunges	3:58	257
Running 8	4:30	-
Wall Balls	5:59	273
Running Total	33:16	425
Roxzone Total	5:04	291