HYROX Race Analysis: Paul Connor - Nice 01:15:55 | HyCoach

HYROX Race Analysis: Paul Connor

HYROX World Championships Nice — 2024年6月7日

Nice, France · SOLO · PRO · GBR

总时间: 01:15:55
排名: #491
年龄组排名: #9
类别: SOLO · PRO

Paul Connor

7-96月20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:37 (44%)

Stations36:14 (48%)

Roxzone6:07 (8%)

跑步分析

平均配速下降率稳定性4:12/km+8.9%3.5%

分段成绩

分段	时间	排名
Running 1	4:11	-
SkiErg	4:00	284
Running 2	3:57	-
Sled Push	3:08	407
Running 3	4:02	-
Sled Pull	5:54	549
Running 4	4:10	-
Burpee Broad Jump	4:57	648
Running 5	4:19	-
Rowing	4:18	238
Running 6	4:18	-
Farmers Carry	2:23	656
Running 7	4:18	-
Sandbag Lunges	4:31	474
Running 8	4:25	-
Wall Balls	7:03	478
Running Total	33:37	460
Roxzone Total	6:07	652