Daniela Pomalaza HYROX 比赛分析 - Nice 01:21:14 | HyCoach

Daniela Pomalaza

HYROX World Championships Nice

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:38 (45%)

Stations38:51 (48%)

Roxzone5:49 (7%)

跑步分析

平均配速下降率稳定性4:35/km+13.8%6.6%

分段成绩

分段	时间	排名
Running 1	4:08	-
SkiErg	4:43	379
Running 2	4:07	-
Sled Push	3:44	359
Running 3	4:29	-
Sled Pull	5:57	386
Running 4	4:40	-
Burpee Broad Jump	5:41	523
Running 5	5:01	-
Rowing	4:57	331
Running 6	4:43	-
Farmers Carry	3:13	601
Running 7	4:41	-
Sandbag Lunges	4:35	294
Running 8	4:53	-
Wall Balls	6:01	338
Running Total	36:38	311
Roxzone Total	5:49	337