Sian Abraham HYROX 比赛分析 - Nice 01:26:43 | HyCoach

Sian Abraham

HYROX World Championships Nice

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:14 (44%)

Stations43:00 (50%)

Roxzone5:32 (6%)

跑步分析

平均配速下降率稳定性4:47/km+12.0%6.1%

分段成绩

分段	时间	排名
Running 1	4:11	-
SkiErg	4:46	437
Running 2	4:27	-
Sled Push	3:03	134
Running 3	4:59	-
Sled Pull	8:49	637
Running 4	4:52	-
Burpee Broad Jump	5:23	462
Running 5	4:56	-
Rowing	4:50	210
Running 6	4:48	-
Farmers Carry	2:27	356
Running 7	4:59	-
Sandbag Lunges	4:40	336
Running 8	5:05	-
Wall Balls	9:02	625
Running Total	38:14	432
Roxzone Total	5:32	254