Sascha Ahrens HYROX 比赛分析

HYROX Frankfurt — 2023年12月9日

Frankfurt am Main, Germany · SOLO · OPEN · GER

总时间: 01:02:20
排名: #11
年龄组排名: #3
类别: SOLO · OPEN

Sascha Ahrens

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:19 (50%)

Stations26:39 (43%)

Roxzone4:26 (7%)

跑步分析

平均配速下降率稳定性3:55/km+5.3%7.0%

分段成绩

分段	时间	排名
Running 1	3:24	-
SkiErg	4:17	125
Running 2	3:46	-
Sled Push	2:07	119
Running 3	3:52	-
Sled Pull	3:37	60
Running 4	3:58	-
Burpee Broad Jump	3:20	62
Running 5	4:00	-
Rowing	4:23	96
Running 6	3:56	-
Farmers Carry	1:44	185
Running 7	3:58	-
Sandbag Lunges	3:21	38
Running 8	4:28	-
Wall Balls	3:50	11
Running Total	31:19	36
Roxzone Total	4:26	57

Sascha Ahrens HYROX 比赛分析 - Frankfurt am Main 01:02:20 | HyCoach