Helena Lamplough Lucy Richardson & Helena Lamplough & 1 autre HYROX 比赛分析 - Manchester 01:07:08 | HyCoach

Helena Lamplough Lucy Richardson & Helena Lamplough & 1 autre HYROX 比赛分析

HYROX Manchester — 2024年1月27日

Manchester, United Kingdom · DOUBLES · OPEN

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总时间: 01:07:08
排名: #20
年龄组排名: #10
类别: DOUBLES · OPEN

Helena Lamplough Lucy Richardson

Helena Lamplough

Lucy Richardson

HYROX Manchester

Manchester, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:41 (59%)

Stations22:24 (33%)

Roxzone5:08 (8%)

跑步分析

平均配速下降率稳定性4:58/km+3.8%4.6%

分段成绩

分段	时间	排名
Running 1	4:25	-
SkiErg	4:21	231
Running 2	4:52	-
Sled Push	1:15	6
Running 3	5:02	-
Sled Pull	3:04	71
Running 4	5:07	-
Burpee Broad Jump	2:29	30
Running 5	5:07	-
Rowing	4:46	200
Running 6	4:58	-
Farmers Carry	1:29	67
Running 7	5:03	-
Sandbag Lunges	2:27	27
Running 8	5:11	-
Wall Balls	2:33	17
Running Total	39:41	32
Roxzone Total	5:08	92