Ryan Watts & Ryan Watts Morgan Penfold & 1 autre HYROX 比赛分析 - Copenhagen 00:55:23 | HyCoach

Ryan Watts & Ryan Watts Morgan Penfold & 1 autre HYROX 比赛分析

HYROX Copenhagen — 2024年3月23日

Copenhagen, Denmark · DOUBLES · OPEN · GBR

· ·

总时间: 00:55:23
排名: #8
年龄组排名: #2
类别: DOUBLES · OPEN

Ryan Watts

Ryan Watts Morgan Penfold

Morgan Penfold

HYROX Copenhagen

Copenhagen, Denmark

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:55 (54%)

Stations21:26 (39%)

Roxzone4:06 (7%)

跑步分析

平均配速下降率稳定性3:44/km+8.2%5.2%

分段成绩

分段	时间	排名
Running 1	4:08	-
SkiErg	3:44	29
Running 2	3:28	-
Sled Push	1:36	102
Running 3	3:36	-
Sled Pull	2:15	16
Running 4	3:38	-
Burpee Broad Jump	2:13	43
Running 5	3:44	-
Rowing	3:59	13
Running 6	3:43	-
Farmers Carry	1:30	105
Running 7	3:45	-
Sandbag Lunges	2:41	61
Running 8	3:57	-
Wall Balls	3:28	33
Running Total	29:55	9
Roxzone Total	4:06	6