Aaron Woodman & Simon Derby Aaron Woodman & 1 autre HYROX 比赛分析 - Copenhagen 00:55:56 | HyCoach

Aaron Woodman & Simon Derby Aaron Woodman & 1 autre HYROX 比赛分析

HYROX Copenhagen — 2024年3月23日

Copenhagen, Denmark · DOUBLES · PRO · IRL

· ·

总时间: 00:55:56
排名: #5
年龄组排名: #1
类别: DOUBLES · PRO

Aaron Woodman

Simon Derby Aaron Woodman

Simon Derby

HYROX Copenhagen

Copenhagen, Denmark

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:44 (53%)

Stations22:04 (39%)

Roxzone4:13 (8%)

跑步分析

平均配速下降率稳定性3:43/km+8.7%4.7%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	3:43	12
Running 2	3:28	-
Sled Push	1:54	15
Running 3	3:37	-
Sled Pull	2:46	1
Running 4	3:39	-
Burpee Broad Jump	2:13	21
Running 5	3:40	-
Rowing	4:01	18
Running 6	3:39	-
Farmers Carry	1:18	5
Running 7	3:46	-
Sandbag Lunges	2:38	9
Running 8	3:56	-
Wall Balls	3:31	14
Running Total	29:44	8
Roxzone Total	4:13	10