Keith Hughes HYROX 比赛分析 - Copenhagen 01:20:29 | HyCoach

Keith Hughes

HYROX Copenhagen

Copenhagen, Denmark

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:09 (50%)

Stations33:17 (41%)

Roxzone7:07 (9%)

跑步分析

平均配速下降率稳定性5:01/km+11.5%7.5%

分段成绩

分段	时间	排名
Running 1	5:05	-
SkiErg	4:17	148
Running 2	4:29	-
Sled Push	2:42	235
Running 3	4:47	-
Sled Pull	4:05	175
Running 4	4:54	-
Burpee Broad Jump	5:27	449
Running 5	5:05	-
Rowing	5:12	555
Running 6	4:58	-
Farmers Carry	2:07	371
Running 7	5:00	-
Sandbag Lunges	4:38	318
Running 8	5:54	-
Wall Balls	4:49	153
Running Total	40:09	402
Roxzone Total	7:07	430