Hang On Shum HYROX 比赛分析 - Taipei 01:26:09 | HyCoach

Hang On Shum

HYROX Taipei

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running0:00 (0%)

Stations36:16 (100%)

跑步分析

平均配速下降率稳定性5:20/km+16.1%13.0%

分段成绩

分段	时间	排名
Running 1	5:50	-
SkiErg	4:13	17
Running 2	4:40	-
Sled Push	3:09	34
Running 3	4:53	-
Sled Pull	5:14	21
Running 4	5:01	-
Burpee Broad Jump	4:19	39
Running 5	5:11	-
Rowing	4:34	29
Running 6	4:48	-
Farmers Carry	2:46	46
Running 7	5:25	-
Sandbag Lunges	4:07	13
Running 8	6:56	-
Wall Balls	7:54	48
Running Total	-	-
Roxzone Total	-	-