John Hermes Mable Lok、Mable Lok 等1人 HYROX 比赛分析 - Taipei 01:17:20 | HyCoach

John Hermes Mable Lok

Mable Lok

John Hermes

HYROX Taipei

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running0:00 (0%)

Stations29:20 (100%)

跑步分析

平均配速下降率稳定性5:19/km+8.5%6.1%

分段成绩

分段	时间	排名
Running 1	6:01	-
SkiErg	4:20	24
Running 2	4:54	-
Sled Push	1:44	33
Running 3	5:14	-
Sled Pull	3:50	41
Running 4	5:10	-
Burpee Broad Jump	4:02	87
Running 5	5:09	-
Rowing	4:49	43
Running 6	5:09	-
Farmers Carry	1:22	6
Running 7	5:19	-
Sandbag Lunges	4:17	69
Running 8	5:37	-
Wall Balls	4:56	65
Running Total	-	-
Roxzone Total	-	-