Lisa Okafor Kara Dias & Kara Dias & 1 autre HYROX 比赛分析

HYROX Houston — 2024年3月16日

Houston, United States · DOUBLES · OPEN · USA

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总时间: 01:34:11
排名: #117
年龄组排名: #59
类别: DOUBLES · OPEN

Lisa Okafor Kara Dias

Kara Dias

Lisa Okafor

HYROX Houston

Houston, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running58:01 (62%)

Stations28:20 (30%)

Roxzone7:55 (8%)

跑步分析

平均配速下降率稳定性7:15/km+12.8%9.5%

分段成绩

分段	时间	排名
Running 1	5:45	-
SkiErg	5:20	190
Running 2	6:54	-
Sled Push	1:24	46
Running 3	7:22	-
Sled Pull	4:31	159
Running 4	7:29	-
Burpee Broad Jump	3:17	66
Running 5	7:12	-
Rowing	5:28	143
Running 6	7:19	-
Farmers Carry	2:09	107
Running 7	7:47	-
Sandbag Lunges	3:23	67
Running 8	8:16	-
Wall Balls	2:48	28
Running Total	58:01	123
Roxzone Total	7:55	134

Lisa Okafor Kara Dias & Kara Dias & 1 autre HYROX 比赛分析 - Houston 01:34:11 | HyCoach